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Dr Kathleen Long

Stress Exercise

with Dr Kathleen Long MBChB MPH DRCOG
NLP master Practitioner 1990
Myers Briggs level 1

I have been involved in Cosmetic Medicine since 1990 and have my own clinic In Glasgow where I am registered with Health Improvement Scotland. I have also been a medical hypnotherapist since 1982 and am currently Past President and current secretary of the British Medical and Dental Hypnosis Society Scotland. (BSMDHS).

I am co-author of the teaching curriculum and train doctors, dentists, psychologists and other health professionals in hypnosis and NLP. I also developed a large number of courses for sports, ancillary staff, teachers and pupils in communication, self-esteem and self- belief and performance enhancement. I have taught hypnosis in many other countries including Italy, France, Sweden, Switzerland, Finland, Germany, Luxembourg, Belgium, Turkey and Hungary. With COVID 19 I have been teaching on line. I am currently President Elect of the European Hypnosis Society (ESH) which has over 40 Constituent Societies in over 30 countries with more than 14,000 members. I take up my post as ESH president at the end of august 2020.


The Stress Exercise is called The EMPTY BOX

This is a simple stress relieving exercise which is easy to teach and easy to learn. It has been developed by a German hypnotherapist and a Chinese professor in hypnotherapy. The charm is its simplicity.


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