Dr Amanda Penny qualified in 2003 and has a background in Anaesthetics. She has worked at a number of award-winning aesthetic clinics in and around London and is the director of The Skin Pod in Twickenham. Dr Penny is currently undertaking a Postgraduate Coaching Diploma for Doctors. MBBS, BSc, FRCA, L7Cert, PGDip Clin Derm.
Talk Overview
Dealing with Work-Related Stress
Long-term stress can lead to sympathetic nervous system over-stimulation and eventual burnout. Is it time for you to address the stress?
Dr Amanda Penny identifies common workplace triggers and provides simple, evidence-based solutions to regulate the nervous system in everyday practice. By developing your personal stress rescue plan, applying it as you might an emergency medical algorithm, you can implement changes to quieten your amygdala, allowing your prefrontal cortex to catch up, reframe the situation and make more rational, effective choices.
Join Dr Amanda Penny to explore:
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Identifying common workplace triggers
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Managing stress through evidence-based interventions
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Reducing negative bias for longterm growth